{"id":7529,"date":"2026-01-15T13:12:43","date_gmt":"2026-01-15T06:12:43","guid":{"rendered":"https:\/\/sci.hcu.ac.th\/?p=7529"},"modified":"2026-01-15T13:15:20","modified_gmt":"2026-01-15T06:15:20","slug":"%e0%b8%81%e0%b8%b4%e0%b8%88%e0%b8%81%e0%b8%a3%e0%b8%a3%e0%b8%a1%e0%b9%81%e0%b8%82%e0%b9%88%e0%b8%87%e0%b8%82%e0%b8%b1%e0%b8%99%e0%b8%a5%e0%b8%94%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%ab%e0%b8%99%e0%b8%b1","status":"publish","type":"post","link":"https:\/\/sci.hcu.ac.th\/?p=7529","title":{"rendered":"\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e41\u0e02\u0e48\u0e07\u0e02\u0e31\u0e19\u0e25\u0e14\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23"},"content":{"rendered":"<p>\u0e04\u0e13\u0e30\u0e27\u0e34\u0e17\u0e22\u0e32\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e41\u0e25\u0e30\u0e40\u0e17\u0e04\u0e42\u0e19\u0e42\u0e25\u0e22\u0e35 \u0e44\u0e14\u0e49\u0e08\u0e31\u0e14\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 <strong>\u201cFit &amp; Firm Challenge\u201d \u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e41\u0e02\u0e48\u0e07\u0e02\u0e31\u0e19\u0e25\u0e14\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23<\/strong> \u00a0(1\u0e01.\u0e22.-15 \u0e18.\u0e04.68)<br \/>\n\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e43\u0e2b\u0e49\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23\u0e15\u0e23\u0e30\u0e2b\u0e19\u0e31\u0e01\u0e16\u0e36\u0e07\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e<br \/>\n\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e31\u0e1a\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e1e\u0e24\u0e15\u0e34\u0e01\u0e23\u0e23\u0e21\u0e14\u0e49\u0e32\u0e19\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21<\/p>\n<p>\u0e1a\u0e31\u0e14\u0e19\u0e35\u0e49 \u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e14\u0e31\u0e07\u0e01\u0e25\u0e48\u0e32\u0e27\u0e44\u0e14\u0e49\u0e14\u0e33\u0e40\u0e19\u0e34\u0e19\u0e01\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e47\u0e08\u0e2a\u0e34\u0e49\u0e19\u0e40\u0e23\u0e35\u0e22\u0e1a\u0e23\u0e49\u0e2d\u0e22\u0e41\u0e25\u0e49\u0e27<br \/>\n\u0e08\u0e36\u0e07\u0e02\u0e2d\u0e1b\u0e23\u0e30\u0e01\u0e32\u0e28\u0e23\u0e32\u0e22\u0e0a\u0e37\u0e48\u0e2d <strong>\u0e1c\u0e39\u0e49\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e23\u0e32\u0e07\u0e27\u0e31\u0e25\u0e08\u0e32\u0e01\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 <\/strong><strong>Fit &amp; Firm Challenge<\/strong><br \/>\n\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e17\u0e31\u0e49\u0e07\u0e02\u0e2d\u0e41\u0e2a\u0e14\u0e07\u0e04\u0e27\u0e32\u0e21\u0e22\u0e34\u0e19\u0e14\u0e35\u0e01\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e23\u0e32\u0e07\u0e27\u0e31\u0e25\u0e17\u0e38\u0e01\u0e17\u0e48\u0e32\u0e19 \u0e41\u0e25\u0e30\u0e02\u0e2d\u0e02\u0e2d\u0e1a\u0e04\u0e38\u0e13\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23\u0e17\u0e38\u0e01\u0e17\u0e48\u0e32\u0e19\u0e17\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e19\u0e43\u0e08\u0e41\u0e25\u0e30\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e14\u0e35\u0e22\u0e34\u0e48\u0e07<\/p>\n<p>\ud83d\udccc \u0e23\u0e32\u0e22\u0e0a\u0e37\u0e48\u0e2d\u0e1c\u0e39\u0e49\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e23\u0e32\u0e07\u0e27\u0e31\u0e25<\/p>\n<p>\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e17\u0e35\u0e21<\/p>\n<ol>\n<li>\u0e17\u0e35\u0e21 PAY<\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-7534 size-large\" src=\"http:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e17\u0e35\u0e21\u0e2d.\u0e41\u0e2d\u0e21_0-576x1024.jpg\" alt=\"\" width=\"576\" height=\"1024\" srcset=\"https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e17\u0e35\u0e21\u0e2d.\u0e41\u0e2d\u0e21_0-576x1024.jpg 576w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e17\u0e35\u0e21\u0e2d.\u0e41\u0e2d\u0e21_0-169x300.jpg 169w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e17\u0e35\u0e21\u0e2d.\u0e41\u0e2d\u0e21_0-768x1365.jpg 768w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e17\u0e35\u0e21\u0e2d.\u0e41\u0e2d\u0e21_0-864x1536.jpg 864w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e17\u0e35\u0e21\u0e2d.\u0e41\u0e2d\u0e21_0-309x550.jpg 309w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e17\u0e35\u0e21\u0e2d.\u0e41\u0e2d\u0e21_0-281x500.jpg 281w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e17\u0e35\u0e21\u0e2d.\u0e41\u0e2d\u0e21_0.jpg 960w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/p>\n<p>2. \u0e17\u0e35\u0e21 PS<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-7532 size-large\" src=\"http:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e17\u0e35\u0e21\u0e1e\u0e35\u0e48\u0e14\u0e32\u0e27_0-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e17\u0e35\u0e21\u0e1e\u0e35\u0e48\u0e14\u0e32\u0e27_0-768x1024.jpg 768w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e17\u0e35\u0e21\u0e1e\u0e35\u0e48\u0e14\u0e32\u0e27_0-225x300.jpg 225w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e17\u0e35\u0e21\u0e1e\u0e35\u0e48\u0e14\u0e32\u0e27_0-413x550.jpg 413w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e17\u0e35\u0e21\u0e1e\u0e35\u0e48\u0e14\u0e32\u0e27_0-375x500.jpg 375w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e17\u0e35\u0e21\u0e1e\u0e35\u0e48\u0e14\u0e32\u0e27_0.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>3. \u0e17\u0e35\u0e21 BS<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-7533 size-full\" src=\"http:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e17\u0e35\u0e21\u0e1e\u0e35\u0e48\u0e19\u0e38\u0e49\u0e22_0.jpg\" alt=\"\" width=\"1000\" height=\"750\" srcset=\"https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e17\u0e35\u0e21\u0e1e\u0e35\u0e48\u0e19\u0e38\u0e49\u0e22_0.jpg 1000w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e17\u0e35\u0e21\u0e1e\u0e35\u0e48\u0e19\u0e38\u0e49\u0e22_0-300x225.jpg 300w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e17\u0e35\u0e21\u0e1e\u0e35\u0e48\u0e19\u0e38\u0e49\u0e22_0-768x576.jpg 768w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e17\u0e35\u0e21\u0e1e\u0e35\u0e48\u0e19\u0e38\u0e49\u0e22_0-465x349.jpg 465w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e17\u0e35\u0e21\u0e1e\u0e35\u0e48\u0e19\u0e38\u0e49\u0e22_0-667x500.jpg 667w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e40\u0e14\u0e35\u0e48\u0e22\u0e27<\/p>\n<ol>\n<li>\u0e2d.\u0e14\u0e23. \u0e2d\u0e21\u0e23\u0e23\u0e31\u0e15\u0e19\u0e4c<\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-7535 size-large\" src=\"http:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e2d.\u0e0a\u0e21\u0e1e\u0e39\u0e48_0-578x1024.jpg\" alt=\"\" width=\"578\" height=\"1024\" \/><\/p>\n<p>2. \u0e2d.\u0e14\u0e23. \u0e1e\u0e19\u0e19\u0e32<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-7536 size-large\" src=\"http:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e2d.\u0e42\u0e2d\u0e4b_0-769x1024.jpg\" alt=\"\" width=\"769\" height=\"1024\" srcset=\"https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e2d.\u0e42\u0e2d\u0e4b_0-769x1024.jpg 769w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e2d.\u0e42\u0e2d\u0e4b_0-225x300.jpg 225w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e2d.\u0e42\u0e2d\u0e4b_0-768x1022.jpg 768w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e2d.\u0e42\u0e2d\u0e4b_0-413x550.jpg 413w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e2d.\u0e42\u0e2d\u0e4b_0-376x500.jpg 376w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e2d.\u0e42\u0e2d\u0e4b_0.jpg 1000w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/><\/p>\n<p>3. \u0e2d.\u0e14\u0e23. \u0e27\u0e34\u0e20\u0e32\u0e27\u0e23\u0e23\u0e13<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-7537 size-large\" src=\"http:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e2d.\u0e2b\u0e21\u0e35_0-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e2d.\u0e2b\u0e21\u0e35_0-768x1024.jpg 768w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e2d.\u0e2b\u0e21\u0e35_0-225x300.jpg 225w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e2d.\u0e2b\u0e21\u0e35_0-413x550.jpg 413w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e2d.\u0e2b\u0e21\u0e35_0-375x500.jpg 375w, https:\/\/sci.hcu.ac.th\/wp-content\/uploads\/2026\/01\/\u0e2d.\u0e2b\u0e21\u0e35_0.jpg 1108w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e04\u0e13\u0e30\u0e27\u0e34\u0e17\u0e22\u0e32\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e41\u0e25\u0e30\u0e40\u0e17\u0e04\u0e42\u0e19\u0e42\u0e25\u0e22\u0e35 \u0e44\u0e14\u0e49\u0e08\u0e31\u0e14\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 \u201cFit &#038;amp<span class=\"more-link\"><a href=\"https:\/\/sci.hcu.ac.th\/?p=7529\">Read More &rarr;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":7535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,120],"tags":[],"table_tags":[],"_links":{"self":[{"href":"https:\/\/sci.hcu.ac.th\/index.php?rest_route=\/wp\/v2\/posts\/7529"}],"collection":[{"href":"https:\/\/sci.hcu.ac.th\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sci.hcu.ac.th\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sci.hcu.ac.th\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sci.hcu.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7529"}],"version-history":[{"count":2,"href":"https:\/\/sci.hcu.ac.th\/index.php?rest_route=\/wp\/v2\/posts\/7529\/revisions"}],"predecessor-version":[{"id":7539,"href":"https:\/\/sci.hcu.ac.th\/index.php?rest_route=\/wp\/v2\/posts\/7529\/revisions\/7539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sci.hcu.ac.th\/index.php?rest_route=\/wp\/v2\/media\/7535"}],"wp:attachment":[{"href":"https:\/\/sci.hcu.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sci.hcu.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sci.hcu.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7529"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/sci.hcu.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Ftable_tags&post=7529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}